Peas, often called "matar" in India, are nutritional powerhouses waiting to be explored. Despite their size, they offer a surprising range of benefits, making them a valuable addition to any diet. Here are five reasons to include peas in your meals more often:
Protein Powerhouse: Peas are a great source of plant-based protein, ideal for vegetarians and vegans. A cup of cooked peas provides around 8 grams of protein, along with essential amino acids for building and repairing muscle.
Fiber for Health: Peas are high in fiber, promoting healthy digestion and keeping you feeling fuller for longer. This can aid weight management and help regulate blood sugar levels.
Vitamin and Mineral Rich: Peas are packed with essential vitamins and minerals like Vitamin K (important for bone health and blood clotting), Vitamin C (boosts immunity and collagen production), manganese (aids energy metabolism), and folate (crucial for cell division and DNA).
Heart-Healthy Helper: Peas contain flavonoids, antioxidants that reduce inflammation and oxidative stress, both risk factors for heart disease. Additionally, their fiber content helps lower cholesterol, promoting overall cardiovascular health.
Weight Management Ally: The protein, fiber, and low-calorie content of peas make them ideal for weight management. They keep you feeling satisfied and reduce cravings, helping you control calorie intake. Plus, their natural sweetness can satisfy your sweet tooth without added sugar.
#trending #latest #HEALTH #PEAS #SUPERFOODS #HEALTH BENEFITS
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