While daytime naps have traditionally been seen as beneficial, a recent study suggests they might have downsides. Dr. Sudhir Kumar, a neurologist, argues that frequent daytime sleep disrupts the body's natural sleep-wake cycle.
According to Dr. Kumar, this disruption can lead to several health problems, including:
Dr. Kumar emphasizes the importance of a consistent sleep schedule for overall health, particularly for older adults.
Key Takeaways:
#trending #latest#SLEEP DISORDERS
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